How much Shakeology is needed for one serving?

At first, you need to know that Shakeology is a weight loss product, not a weight loss program. This means that in order to achieve the results you are looking for, you need to use this product with your diet. This supplement is available in powder form only. That is why it is easy to add it to your diet.

To successfully use Shakeology, you need to understand the serving and the amount of calories contained in each serving. Keep in mind that the calories will differ from one recipe to another because of different ingredients you will get in each serving.

One serving of Shakeology weighs 48 grams. The Shakeology packet contains 30 servings in total which are enough for one month. At the very beginning, you better use ½ serving of Shakeology because a full serving may be harsh on your digestive system if you have never used the product before.

However, you need to ensure that you will use less water while taking ½ serving of this supplement. This will prevent the drink from being too thin.

As you progress, you may increase the amount. Shakeology contains herbs and fibers that will help eliminate the waste from your system. That is the reason why taking a full serving is not recommended.

What are the ingredients included in each serving?

Shakeology is made using different ingredients that include different vitamins and minerals, fiber, herbs, probiotics, phytonutrients and the digestive enzyme.

Every scoop will help you have better health than ever before.

These nutrients will enable your body to have increased energy levels. You will be able to have better training sessions
The drink will help eliminate the waste compounds that your body doesn’t need at all. It will also help you in regulating your digestive system.
You will be able to lose weight in a healthy way. Shakeology helps in reducing hunger and unnecessary food cravings. This will in turn help you avoid junk food.
It also helps in regulating your blood sugar levels.

What is the best time to take Shakeology?

It is recommended that you should take Shakeology when you feel very weak. This way, it will replace that meal. For example, many people tend to skip breakfast which is in fact the most important meal of the day.

If you are one of them, you need to take Shakeology during the breakfast time; i.e., in the early morning. However, if you are used to taking junk food for lunch then this is the best time for you to take Shakeology.

This will help you achieve your set weight loss goals.If you want the best results, you need to take this protein formula for a period of 30 days continuously. As mentioned above, you will receive 30 pieces, so one serving for each day.

Afterwards, decide if you want to try it for the long term or not. Do not stop taking it after a few days because your body won’t be able to utilize the ingredients included.